Do you loathe and despise your body? Or maybe you wish if you could just change this one thing.
Well, you’re not alone. Far from it. Whether you feel you are too fat, too skinny, too tall, too short, too hairy, not hairy enough, too-something or just not something enough – everyone feels like there’s something [...]
If you have a hard time getting to sleep at night, incorporating yoga into your life can help, especially if your insomnia is stress-related.
Exercising regularly may help you sleep better at night. Vigorous yoga, such as power yoga or Ashtanga, done at least three times a week is a good choice. Avoid intense exercise [...]
September 1, 2009 | Posted in
Yoga |
Read More »
