Do you loathe and despise your body? Or maybe you wish if you could just change this one thing.
Well, you’re not alone. Far from it. Whether you feel you are too fat, too skinny, too tall, too short, too hairy, not hairy enough, too-something or just not something enough – everyone feels like there’s something [...]
If you don’t eat meat, it can take a bit more planning to get adequate protein for muscle building and sports training. Vegetarians must take extra care to avoid deficiencies of iron, zinc, and B12, which can hurt exercise and strength training performance.
The following tips will help vegetarians who want to get the most [...]
See your doctor before you start any exercise program. Get a full physical to make sure everything’s in working order, then find a personal trainer in your neighborhood and make an appointment with him or her for a consultation. Most trainers will give you a free consultation and help you figure out what your fitness [...]
If you have a hard time getting to sleep at night, incorporating yoga into your life can help, especially if your insomnia is stress-related.
Exercising regularly may help you sleep better at night. Vigorous yoga, such as power yoga or Ashtanga, done at least three times a week is a good choice. Avoid intense exercise [...]
If you work in an office, staying active isn’t easy and studies show that sitting can contribute to weight gain, high cholesterol and heart disease. You have to be creative to stay active in the office and no one is more creative than my readers. Leave your tips and tricks for how you stay fit [...]
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// Going to the beach can be relaxing–cue the image of you lying on your towel listening only to the tune of the waves. But it can also be a toning and calorie-burning experience, without too much effort on your part. Simply going for a stroll on the sand–something you [...]
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